HealthNet Presents Speaker
Launora Jusufi & Ryan Drury
Tuesday, June 10, 2025, 12-1pm
Location:
The Birches of Lehigh Valley, 5030 Freemansburg Road, Easton
Capacity is limited to 30 attendees.
Mindful Movement Matters: Fitness & Yoga For Everyday Life
Presented by Made of Muscle TrainingSM and Calm Breathe Yoga
Mind, Body, and Soul Companies
Mindful movement integrates present-moment awareness with physical activity, delivering comprehensive health benefits. People tend to maintain these practices long-term, supporting healthy aging, social connection, and positive body image. This science-backed approach offers an accessible path to wellness that nurtures physical fitness alongside mental and emotional health.
Namaste, I’m Launora Jusufi. I’m a Yoga Therapist-in-training with a heart for helping people manage chronic pain, stress, and life transitions through Chair Yoga. My approach combines gentle, accessible movement with simple, science-backed tools to support your body, mind, and nervous system. Because yoga isn’t just a practice — it’s part of your healthcare.
At Made of Muscle TrainingSM, we believe that fitness should be enjoyable, convenient, and effective. Our commitment
is to helping you achieve your fitness goals, regardless of your current fitness level. We’re here to support you every step of the way on your journey to a healthier, stronger, and more
confident you. Start today and experience the difference with Made of Muscle TrainingSM! 10+ Years Experience.